Welcome to #FitnessFriday!

What is #FitnessFriday? 
Fitness Friday is a fun community building linkup that encourages women (especially those of color) to commit to focusing on wellness of their body, mind, and spirit. Losing weight, eating well, and keeping stress to a minimal isn't easy. It requires commitment, dedication, and loads of support. We're totally all in this together. #FitnessFriday's foundation was built on positively radiant encouragement!   What to write about?
Wellness encompasses so many facets of our lives. Be it spiritual, physical, or mental, wellness---it's all welcomed. I love the fact that we are all coming from different walks of life but have more in common than one would think!   How does it work? Create a wellness centered post to share on Fridays, include our dope #FitnessFriday badge then add your link via the InLinkz linkup tool on your host's blog. Last but most important, inspire the person that linked up directly before you by leaving an encouraging comment on her blog. The participant that links up next will do the same. Comment love for everyone!

Fitness Friday Linkup RULES

1. Fitness is the theme. Entries completely unrelated to the theme or linked to your homepage will be deleted---we not about that life!
2. Inspire the #FitnessFriday contributor that linked up directly before you with an encouraging comment. We are each here to support each other and build a community of determined women and hair-friends. (Don’t worry, the chica ​who links up after you will do the same; So everyone gets love​!).
3. Share it! Link your post back to this site so others see using this dope badge. Just copy and drop the code into your blog post.

Copy this copy and drop into your blog post!

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<a href="http://www.savingourstrands.com" title="Fitness Friday"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6XR4uxM5nORokHRCJamsV0iezw4ra28ZktnAsgKq7EmKykRO7Fgrf70L1hC8rdWY8paY56KaNuXXgWR3h0Gu8vyf22Ya8yW2fraPTtLMMwULrh1AlhUPrAnX9H_AhQ1BtEYVHNVG4ckw/s1600/FitnessFriday+Badge+2.png" alt="Fitness Friday" style="border:none;" /></a></div>

Besitos!
KLP